314-629-0040
Nutrition Coaching
Nutrition Coaching
Our nutrition coaching goes beyond just telling you what to eat. We take a personalized approach based on your health goals, preferences, and needs. Our expert coaches educate and empower you to make sustainable nutrition changes.
With decades of combined experience and access to world-class facilities and equipment, our trainers employ proven training methodologies to create personalized workout and nutrition plans tailored specifically for you. We educate and empower you with the knowledge, tools, and accountability needed to transform your health and fitness.
Benefits of Nutrition Coaching
Proper nutrition provides many benefits beyond just weight loss. With our coaching program you can expect:
- - Sustainable weight loss and/or management
- - Increased energy and reduced fatigue
- - Improved focus and concentration
- - Better cholesterol and heart health
- - Reduce stress and improve mental focus
- - Regulation of blood sugar levels
- - Healthy aging and disease prevention
Meal Planning
- - Custom structured meal plans based on your calorie needs, activity level, and preferences
- - Nutrient-dense whole foods tailored to your taste
- - Balanced macronutrients to support your goals
- - No restrictive dieting or elimination of food groups
- - Promotes satisfaction through food variety
Lifestyle Education
- - Guidance on meal timing to fuel your body appropriately
- - Education on proper hydration and supplementation (if needed)
- - Instruction on optimal nutrient timing around exercise
- -Grocery shopping and meal prep tips
- - Dining out strategies
- -Mindful eating techniques
- -Portion control and hunger management
Achieve Results
- -Adopt sustainable healthy eating habits
- - Achieve a healthier body composition with less body fat
- - See measurable improvements in energy, sleep, skin, digestion
- -Gain knowledge to make smart nutrition choices
- - Receive ongoing support and accountability from your coach